Postpartum Prep Coaching*

Postpartum coaching enhances self-awareness, communication skills, and family well-being through support, healing, and empowerment from a coach. Coaching provides a set number of sessions to create a unique plan for your family and additional support postpartum

Areas of focus:

• Postpartum planning

• Education on signs of postpartum mood disorders

• Sleep preservation planning

• Return to Work

  * coaching does not involve diagnosis, treatment planning or crisis support, and should not be mistaken for mental health therapy. Coaching cannot be billed through insurance and is a self pay service.